Sue's Yoga Program
“The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it.”
― Jaggi Vasudev
Yoga for Sciatic pain relief
Click the pose for more detail.
One Leg Lifts (Exercise #5 on the page)
Low Lunge - Runners Lunge (Pull the hips back over the opposite knee and straighten the front leg, flexing that foot.) Flow from pose to pose over time
Dragon Pose (when you warm up swing top knee in and out like pictures 1 and 2)