Sue's Yoga Program

“The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it.”
― Jaggi Vasudev

 
 

Yoga for Sciatic pain relief

Click the pose for more detail.

  1. Knees to Chest Pose

  2. Hand to Big Toe Pose

  3. Reclined Pigeon

  4. One Leg Lifts (Exercise #5 on the page)

  5. Reclined Twist Pose

  6. Butterfly

  7. Deer Pose 1, Deer Pose 2 (when you warm up swing top knee in and out like pictures 3 and 4)

  8. Low Lunge - Runners Lunge (Pull the hips back over the opposite knee and straighten the front leg, flexing that foot.) Flow from pose to pose over time

  9. Dragon Pose (when you warm up swing top knee in and out like pictures 1 and 2)

  10. Garland Pose

 

Warm-up, Balance, and Pigeon Series

 

Kundalini Serpent Fire Practice

 

More Sun Salutations