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Participant Feedback

Please respond to the following questions.

 

Please complete the form below

Please enter the unique Partcipant Code that was assigned to you.
Age: *
2. Please check any of the following that you would normally use to cope with stress: *
Have you ever done yoga before? *
Have you ever engaged in a meditative practice before? *
How helpful do you think yoga is for coping with stress? *
Q2 (PSS)
The questions in this scale ask about your feelings and thoughts during the last week. In each case, you will be asked to indicate how often you felt or thought a certain way. Although some of the questions are similar, there are differences between them and you should treat each one as a separate question. The best approach is to answer fairly quickly. That is, don’t try to count up the number of times you felt a particular way; rather indicate the response that seems like a reasonable estimate.
Never Almost Never Sometimes Fairly Often Very Often
In the last week, how often have you felt that you were unable to control the important things in your life? *
In the last week, how often have you felt nervous and stressed? *
In the last week, how often have you felt confident about your ability to handle your personal problems? *
In the last week, how often have you felt that things were going your way? *
In the last week, how often have you found that you could not cope with all the things that you had to do? *
In the last week, how often have you been able to control irritations in your life? *
In the last week, how often have you felt that you were on top of things? *
In the last week, how often have you been angered because of things that happened that were outside of your control? *
In the last week, how often have you felt difficulties were piling up so high that you could not overcome them? *
Q3 (PANAS)
This scale consists of a number of words that describe different feelings and emotions. Read each item and then indicate to what extent you have felt this way over the past week.
Interested *
Distressed *
Excited *
Upset *
Strong *
Guilty *
Scared *
Hostile *
Enthusiastic *
Proud *
Irritable *
Alert *
Ashamed *
Inspired *
Nervous *
Determined *
Attentive *
Jittery *
Active *
Afraid *
Q4 (FFMQ)
Please rate each of the following statements with the number that best describes your own opinion of what is generally true for you.
When I’m walking, I deliberately notice the sensations of my body moving. *
I’m good at finding words to describe my feelings. *
I criticize myself for having irrational or inappropriate emotions. *
I perceive my feelings and emotions without having to react to them. *
When I do things, my mind wanders off and I’m easily distracted. *
When I take a shower or bath, I stay alert to the sensations of water on my body. *
I can easily put my beliefs, opinions, and expectations into words. *
I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted. *
I watch my feelings without getting lost in them. *
I tell myself I shouldn’t be feeling the way I’m feeling. *
I notice how foods and drinks affect my thoughts, bodily sensations, and emotions. *
It’s hard for me to find the words to describe what I’m thinking. *