Jeb’s Yoga Program
Breathing Practice for jeb
Do this seperately for 3-10 minutes
Always inhale and exhale through the nose
Inhale – abdomen expands outwards
Exhale – abdomen contracts
Then gradually breathe into the abdomen, continuing into your chest and up to your clavicles. The inhalation will expand the ribcage and lift the collar bones. Start a balanced breath - 5 second breath in/ 5 second breath out. Build up to 7-10 seconds breaths.