An easy practice, do 5-10 minutes of pranayama followed by a gentle Yin practice.
So what exactly is Yin yoga? It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.
Yin yoga teaches you how to really listen, you don’t get the opportunity to go in and out, jump around and find a distracted version of stillness within your practice. Yin is such a great compliment to other styles and your own personal life, because it brings long periods of time in an uncomfortable position, which then asks you to learn to “be” to “accept what is” in that given moment. more..